Breathwork
release energetic blockages
gain insight
rejuvenate spirit
Julia will guide you on an inner journey using breathwork and evocative, provocative music to help you to enter into a non-ordinary state of consciousness allowing you to see your true potential, heal old wounds or spark your inner creativity to manifest the life you seek.
A Breathwork session lasts about 3 hours. There is be a short period of time before the Breathwork journey for you to share with Julia your intention so that she can hold that energy while helping you through your session. And, after the Breathwork there is time to journal your experience or to share it with Julia. The act of writing about your experience or talking about it will help you hold onto the experience and facilitate further growth which will manifest over time, especially with a plan to integrate as you move forward in your life.
Intention setting and an Integration plan are very important components in transformation. For this reason, packages are available to guide you through those processes.
Breathwork is available for individuals or can be heald in group format.
Breathwork for
Deep Healing
A Transformative Workshop
Saturday March 29
10:00-4:00
Woodbury, Vermont
Breathwork has been used for millennia to enhance health and connection with spirit. The aim of this workshop is to connect to the divine within ourselves, our true nature, our souls.
This form of breathwork incorporates evocative and provocative music, and darkness to help us enter into a non-ordinary state of consciousness.
The breathing technique helps to move stagnant energy in the body allowing physical healing and emotional release. Many have healed old wounds, discovered unhealthy patterns of thought and behavior, or found a spark to ignite inner creativity.
We will begin the workshop briefly sharing our intentions. The facilitators can then hold that energy during the breathwork session. There is time afterwards to journal our experiences and then share it with the group. The act of writing and talking about our experiences will help you hold onto the messages received for further growth which will manifest over time. We finish with a plan to integrate the information gleaned so that it can best help us as we move forward in our lives.
$285
This workshop is limited to 8 people. The cost per person decreases when over 4 participants.
$230 pp for 5
$190 pp for 6
$165 pp for 7
$140 pp for 8
Meet your workshop facilitators
Julia Wolf and Steve Devoney
Julia and Steve teamed up 3 years ago offering workshop and residential opportunities for clients to deeply immerse themselves into inner exploration. Transformative opportunities offer themselves over the course of our lives. Some are so profound that they can’t help but to transform us, others require mindful effort to commit to the healing journey. Julia and Steve’s desire to offer these intensive opportunities comes from their own individual transformative experiences which led them into journeys of self discovery and healing.
Julia started her transformative work a dozen years ago after intellectual analysis, quieting the ego-mind through meditation, and psychotherapy efforts intending to improve the trajectory of her life lost their momentum. Around that time, she began to notice how the Energy Healing Coursework she was taking to integrate into her physical therapy practice was affecting her psychospiritual life. Eyes widened to new ways to heal in body, mind, and spirit, she soon followed an intensive path of energy and shamanic work leading her to the Transformative Life Coaching Program at Sofia University. Her personal transformational story is the fuel for her passion in helping others on their journeys. Learn more about Julia here.
Steve began collaborating with Julia on transformative retreats and workshops after spending many years doing his own personal work. In his travels with psychotherapy, he discovered that he could only go so far before he came to the protective traffic cop, AKA, his Ego. Working with different healers, Steve experienced how powerful transformative work was in helping him drop below his conscious mind and address the things conventional talk therapy couldn’t. These experiences led to life changing and transformative results. Steve is currently in a transformative apprenticeship program and is looking forward to integrating new skills in his role as a facilitator.
The group setting is perfect medicine for the isolation many feel when facing their shadow side. In this setting, we discover that even though our storylines differ, we are all on, what Joseph Campbell calls, a heroes journey. We become a tribe which is fueled by the belief that we have within us what we need to prosper and grow. We bear witness to each others stories which may in turn illuminate unrecognized facets of our own. Here, in the group setting, we discover how together we become stronger than each of us are individually. Paraphrasing Malcolm X, when “I” becomes “We”, “I”llness becomes “We”llness. The energy of the group strengthens the experience.
Julia and Steve’s role as facilitators is to create a safe community for us to blossom and grow in. The agreements of confidentiality and the intention to speak from and listen through our hearts are the creed of the tribe. Experiences are designed to help their clients dip below the control of their egos to explore their deeper knowing, remember who they are, or to notice their competing commitments. Their final role is to help the participants integrate the information they received from within themselves into their new story to share with the world.
Individual Breathwork Sessions and Packages
$285
$465
Coaching Session for intention clarification
(recommended to be held a week before the breathwork)
Breathwork Session
(3 hour session)
Energy healing or Coaching Session for integration
(recommended 1 to 3 days following your Breathwork session)
Breathwork Session
(3 hour session)
and
4 Energy healing or Coaching Sessions for intention setting and integration
“I am so glad to have had my breathwork session with Julia. I felt held and supported to move through my process in the container she wove for my session. Her quality of listening and her discernment for when to offer something (a safe boundary when I was moving, or a reflection as we spoke at the end...) demonstrated her deep experience and self-inner work. I loved getting to be held in the container for integration time with clear permission to integrate in the ways that worked for me (she offered several great suggestions in the setup for the session). When we talked, her reflections helped me draw out the richness of the breathwork to carry with me going forward.”
Megumi B.
“Julia is a gifted facilitator. She provided a safe and healing environment for my Breathwork session and the integration that followed. I felt very comfortable exploring my thoughts and feelings, knowing she was compassionately available while I processed them. I appreciate that she gave me such a perfect balance of space and support. I look forward to to doing another session in the future.”
H.R., Ripton