Transformative Life Coaching is a process of exploring your identified goal within your current reality. This is a conscious time to illuminate underlying assumptions, concepts, beliefs or fears holding you back from attaining your goal. Conversations, practices and exercises are designed to help you discover your own strengths and abilities in reaching your defined goal through honest, non-judgmental self awareness. The intent of coaching is not to offer advice but to assist you in clarifying your intention and empowering you to uncover your inner knowing.

Julia uses many modalities to facilitate transformation. Transformative Life Coaching Conversations encourages a deep dive beneath the content of your story to uncover your inner knowing. Energy Healing can include chakra balancing and clearing, calming of the bone body, neural body or visceral body, or energy balancing. Shamanic Journeying uses drumming and guided meditation to call forth the messages you hold deeply within. Nature immersion, also known as Forest Bathing, allows you to reconnect with your inner knowing through communion with the natural world. Breathwork facilitates an altered state of consciousness allowing you to receive information from your body, mind and spirit.

Much of the work to be done is in integration, and this is the most difficult task. Meditation and Intention Practices can help you in the process of walking forward on your path of illumination helping you refine, remember, and live from your new perspective . During these conversations you will come up with a plan, congruent with your way of being, on how to integrate your inner wisdom into your daily life.